☕ Instructions for use

1. Dosage: Boil 3 tablespoons (tbsp) of herbs.

2. Water volume: Use 1 liter of water .

3. Infusion: Cover and infuse for 10 to 15 minutes .

4. Filtering: Sift (filter) before drinking.

💧 Dosage

• Drink 2 to 3 cups per day .

💡 Traditional Uses of Yarrow

Yarrow is traditionally used in herbal medicine for:

1. Digestive problems: It contains bitter compounds that stimulate digestion , appetite, and bile production. It is used for bloating and intestinal spasms .

2. Immune System/Cold: It is diaphoretic, meaning it promotes sweating and is therefore often used at the onset of a cold or fever to help lower the temperature and speed up recovery.

3. Women's health: It is traditionally used for its antispasmodic action (relieving menstrual pain ) and to regulate flow.

4. Hemostatic: Its name is linked to the legend of Achilles who used it to stop bleeding from wounds (topical use).