☕ Instructions for use

1. Dosage: Boil 6 tablespoons of herbs.

2. Water volume: Use 1 liter of water .

3. Infusion: Cover and infuse for 20 minutes .

4. Filtering: Sift (filter) before drinking.

💧 Dosage

• Drink 3 to 4 cups per day .

💡 Traditional Uses of Nettle

Nettle is highly valued in herbal medicine, primarily as:

1. General Tonic and Remineralizing: It is extremely rich in minerals (iron, calcium, silicon) and vitamins. It is often recommended for fatigue , anemia , and to strengthen hair, skin, and nails.

2. Diuretic: Helps eliminate excess water and metabolic waste (detoxification).

3. Joint Support: Traditionally used to relieve mild symptoms of joint pain and arthritis, thanks to its anti-inflammatory properties.

4. Urinary Tract Health: Helps relieve lower urinary tract symptoms (LUTS), especially in men (benign prostatic hyperplasia — if the root is used, but the leaves are also diuretic).