🥄 Instructions for use

1. Dosage: Mix 1 teaspoon (tsp) of herbs.

2. Liquid: Add to 1 cup of water or juice .

3. Consumption: Stir and drink immediately without straining. (It is important to drink quickly because psyllium swells upon contact with liquid).

💧 Dosage

• Take 1 or 2 times a day (for adults, and often with plenty of liquid).

💡 Traditional Uses of Psyllium

Psyllium is traditionally used for:

1. Bulk-forming laxative: Thanks to its high soluble fiber content, it absorbs water in the intestine, softens stools and increases their volume, facilitating transit in cases of constipation .

2. Anti-diarrheal: It can also be used to help normalize overly loose stools by absorbing excess water and slowing down transit.

3. Cardiovascular/Glycemic Health: Used as a dietary supplement, psyllium may help reduce cholesterol levels and maintain healthy blood sugar by slowing the absorption of sugars.