Sunflower seeds
This colorful sunflower mix is an original creation from Metchosin Farm, developed through the selection and preservation of stunning varieties grown in their gardens. Offering a diversity of heights, flower shapes, and warm hues, these sunflowers brighten the garden while promoting biodiversity. Their edible petals add color to summer salads, while the seeds can be eaten or left to feed birds during winter.
Where to Grow the Sunflower Mix?
Sunflowers thrive in full sun in well-drained soil and are perfectly suited for zones 3 to 9. Once established, they are drought-tolerant and ideal for flowerbeds, borders, and wildlife-friendly gardens.
History and Traditional Uses
Native to the Americas, sunflowers have long been cultivated for their ornamental value, edible seeds, and role in ecosystems. Historically, they have been used for food, oil production, and even as a source of dye. Today, they remain very popular for both garden beautification and their contribution to biodiversity.
Canadian Zone Information
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Zones 8–9: Direct sow in spring after the last frost.
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Zones 5–7: Direct sow in late spring or start indoors 2 to 3 weeks prior.
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Zones 3–4: Start seeds indoors and transplant after all risk of frost has passed.

How to Grow and Harvest the Sunflower Mix
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Sowing: Sow seeds 1 to 2 cm (1/2 to 3/4 in) deep, 30 cm (12 in) apart, in full sun.
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Watering: Water thoroughly until established; drought-tolerant thereafter.
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Harvesting: Harvest mature seed heads for consumption, storage, or use in bird feeders.
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Maintenance: Deadhead spent flowers to encourage further blooming or leave them for pollinators and birds.
Tips for Seed Harvesting
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Selecting Mature Heads: Allow heads to dry completely on the plant.
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Harvest: Cut heads and extract seeds once thoroughly dry.
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Drying and Storage: Allow to air dry completely before storing in a paper envelope.
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Storage: Keep in a cool, dry, dark place; seeds remain viable for 4 to 6 years.
Certified Organic by
Islands Organics Producers Association (Certificate No. 1962)