☕ Instructions for use

1. Dosage: Boil 3 tablespoons (tbsp) of herbs.

2. Water volume: Use 1 liter of water .

3. Infusion: Cover and infuse for 10 to 15 minutes .

4. Filtering: Sift (filter) before drinking.

💧 Dosage

• Drink 2 to 4 cups per day .

💡 Traditional Uses of Raspberry Leaves

Raspberry leaves are traditionally used in herbal medicine for:

1. Uterine Tonic: This is their best-known role. They are used to tone and strengthen the muscles of the uterus.

2. Pregnancy Support: They are particularly popular during the third trimester of pregnancy to prepare the uterus for childbirth (although you should always consult a healthcare professional before using them during pregnancy).

3. Women's health: They can help relieve menstrual cramps and symptoms of premenstrual syndrome (PMS).

4. Astringent/Remineralizing: Rich in tannins (astringent effect) and minerals, they are also used as a general tonic.