Directions for Use

1. Dosage: Boil 2 tablespoons of herbs.

2. Water Volume: Use 1 liter of water.

3. Infusion: Cover and steep for 10 to 15 minutes.

4. Straining: Strain before drinking.

Dosage

• Drink 2 to 4 cups per day.

Traditional Uses of Marshmallow

Marshmallow is traditionally used in herbal medicine for its mucilaginous properties, which form a soothing protective layer:

1. Respiratory System: It is an excellent remedy for dry coughs, hoarseness, sore throats, and respiratory tract irritation.

2. Digestive System: It acts as an internal bandage for irritated stomach and intestinal mucous membranes. Used to relieve symptoms of gastritis, mild ulcers, gastroesophageal reflux (GERD), and colitis.

3. Urinary System: Helps soothe irritation of the urinary tract (cystitis).