☕ Instructions for use

1. Dosage: Boil 2 tablespoons (tbsp) of herbs.

2. Water volume: Use 1 liter of water .

3. Infusion: Cover and infuse for 10 to 15 minutes .

4. Filtering: Sift (filter) before drinking.

💧 Dosage

• Drink 2 to 4 cups per day .

💡 Traditional Uses of Marshmallow

Marshmallow root is traditionally used in herbal medicine for its mucilaginous properties, which form a soothing protective layer:

1. Respiratory System: This is an excellent remedy for dry coughs , hoarseness , sore throats , and respiratory tract irritations.

2. Digestive System: It acts as an internal dressing for irritated stomach and intestinal linings. Used to relieve the symptoms of gastritis , mild ulcers , gastroesophageal reflux disease (GERD) , and colitis .

3. Urinary System: Helps soothe irritations of the urinary tract (cystitis).