☕ Instructions for use

1. Dosage: Boil 4 tablespoons (tbsp) of herbs.

2. Water volume: Use 1 liter of water .

3. Infusion: Cover and infuse for 20 minutes .

4. Filtering: Sift (filter) before drinking.

💧 Dosage

• Drink 2 to 4 cups per day .

💡 Traditional Uses of Dandelion

Depending on the part used (root or leaf), the Dandelion has different uses:

1. Leaves (Diuretic): The leaves are a powerful diuretic that helps increase urine production and eliminate excess fluid without depleting potassium levels (as they are rich in potassium). Used for water retention.

2. Root (Liver/Bitter): The root is a liver tonic and cholagogue (stimulates bile flow). It is used for:

   • Supporting liver and gallbladder function.

   • Improves digestion and relieves bloating (thanks to its bitter compounds).

3. Tonic and Nutritious: Dandelion is very nutritious and used as a general tonic.