☕ Instructions for use

1. Dosage: Steep 2 tablespoons (tbsp) of plants.

2. Water volume: Use 1 liter of water.

3. Infusion: Cover and infuse for 5 to 10 minutes (a short infusion for aromatic flowers).

4. Filtering: Strain (filter) before drinking.

💧 Dosage

• Drink 2 to 4 cups per day.

💡 Traditional Uses of Lavender

Lavender is traditionally used in herbal medicine for its gentle effects on the nervous and digestive systems:

1. Nervous System (Nervine): It is known for its relaxing and anxiolytic (calming) properties. It is used to:

   • Relieve agitation, nervousness, and anxiety.

   • Aid in falling asleep and improve sleep quality.

2. Digestive System: It has antispasmodic and carminative properties thanks to its essential oils. It helps to:

   • Relieve bloating and gas.

   • Soothe intestinal spasms related to stress.

3. Headaches: Helps relieve tension headaches.