☕ Instructions for use

1. Dosage: Boil 2 tablespoons (tbsp) of herbs.

2. Water volume: Use 1 liter of water .

3. Infusion: Cover and infuse for 5 to 10 minutes (a short infusion for aromatic flowers).

4. Filtering: Sift (filter) before drinking.

💧 Dosage

• Drink 2 to 4 cups per day .

💡 Traditional Uses of Lavender

Lavender is traditionally used in herbal medicine for its gentle effects on the nervous and digestive systems:

1. Nervous System (Nervine): It is known for its relaxing and anxiolytic (calming) properties. It is used for:

   • Relieve restlessness , nervousness and anxiety .

   • Helps with falling asleep and improves sleep quality.

2. Digestive System: It possesses antispasmodic and carminative properties thanks to its essential oils. It helps to:

   • Relieve bloating and gas .

   • Soothe intestinal spasms related to stress.

3. Headaches: Helps relieve tension headaches.