☕ Instructions for use

1. Dosage: Boil 3 tablespoons (tbsp) of herbs.

2. Water volume: Use 1 liter of water .

3. Infusion: Cover and infuse for 10 to 15 minutes .

4. Filtering: Sift (filter) before drinking.

💧 Dosage

• Drink 2 to 3 cups per day .

💡 Traditional Uses of Lemon Balm

Lemon balm is traditionally used in herbal medicine for:

1. Nervous System (Nervine): It is known for its mild anxiolytic and sedative properties. It helps to:

   • Relieve anxiety , restlessness and irritability .

   • Promote restful sleep .

2. Digestive System: It possesses antispasmodic and carminative properties. It is particularly useful for digestive disorders related to stress (nervous indigestion, bloating).

3. Antiviral: It has shown antiviral activity, particularly against the herpes virus (often used topically for this, but internal use may also be supportive).