☕ Instructions for use

1. Dosage: Boil 3 tablespoons (tbsp) of herbs.

2. Water volume: Use 1 liter of water .

3. Infusion: Cover and infuse for 10 to 15 minutes .

4. Filtering: Sift (filter) before drinking.

💧 Dosage

• Drink 2 to 4 cups per day .

💡 Traditional Uses of Chamomile

Chamomile is traditionally used in herbal medicine for:

1. Nervous System (Nervine): It is gentle yet effective in calming anxiety , restlessness , and irritability . It is often used to promote relaxation and restful sleep , especially in children and sensitive individuals.

2. Digestive System: It possesses antispasmodic and carminative (anti-gas) properties. It is used for:

   • Relieves intestinal spasms and colic .

   • Soothe stomach pains and nervous indigestion .

3. Anti-inflammatory: Thanks to compounds like azulene and chamazulene, it has a mild anti-inflammatory action.