☕ Instructions for use

1. Dosage: Boil 3 tablespoons (tbsp) of herbs.

2. Water volume: Use 1 liter of water .

3. Infusion: Cover and infuse for 10 to 15 minutes .

4. Filtering: Sift (filter) before drinking.

💧 Dosage

• Drink 2 to 3 cups per day .

💡 Traditional Uses of Valerian

Valerian is traditionally used in herbal medicine for its powerful sedative and anxiolytic action:

1. Sleep Disorders: This is its primary use. It helps to:

   • Facilitating falling asleep (reducing the time it takes to fall asleep).

   • Improve sleep quality and relieve insomnia.

2. Anxiety and Nervousness: It is effective in relieving agitation , anxiety and irritability related to stress.

3. Antispasmodic: It has a relaxing effect on smooth muscles, which can help relieve nerve spasms and cramps.