Directions for use

1. Dosage: Boil 3 tablespoons of the plants.

2. Water volume: Use 1 liter of water.

3. Infusion: Cover and steep for 10 to 15 minutes.

4. Filtering: Strain (filter) before drinking.

Dosage

• Drink 2 to 3 cups per day.

Traditional uses of Yarrow

Yarrow is traditionally used in herbal medicine for:

1. Digestive issues: It contains bitter compounds that stimulate digestion, appetite, and bile production. It is used for bloating and intestinal spasms.

2. Immune System/Common Cold: It is diaphoretic, meaning it promotes sweating, and is therefore often used at the onset of a cold or fever to help lower body temperature and speed up recovery.

3. Women's health: It is traditionally used for its antispasmodic action (relieving menstrual cramps) and to regulate flow.

4. Hemostatic: Its name is linked to the legend of Achilles, who used it to stop bleeding from wounds (topical use).