☕ Instructions for use

1. Dosage: Steep 3 tablespoons (tbsp) of herbs.

2. Water volume: Use 1 liter of water.

3. Infusion: Cover and infuse for 10 to 15 minutes.

4. Filtering: Strain (filter) before drinking.

💧 Dosage

• Drink 2 to 3 cups per day

💡 Traditional uses

Marigold is traditionally used in herbal medicine, often topically, but its internal use is also valuable:

1. Anti-inflammatory and Healing: It is used to help soothe internal inflammation, particularly that of the digestive system (gastritis, mild ulcers) and throat.

2. Lymphatic system support: It is traditionally used as a gentle lymphatic cleanser.

3. Women's health: It is sometimes used to regulate the menstrual cycle (emmenagogue action) or relieve cramps.

4. Antiseptic: The infusion can be drunk or used as a gargle for mouth and throat irritations thanks to its slightly antiseptic properties.