🥄 Instructions for use

1. Preparation: Grind 1 teaspoon (tsp) of herbs.

2. Mixing: Mix with water, honey or fruit.

3. Consumption: Drink the mixture.

💧 Dosage

• Take 1 or 2 times a day (for adults).

💡 Traditional uses

Milk thistle's effectiveness relies on a group of compounds called silymarins , which are poorly soluble in water. For this reason, the instruction to grind the plant is essential, as it releases these compounds into the liquid for better absorption.

Milk thistle is traditionally used for:

1. Hepatoprotection (Liver): It is the remedy of choice to protect liver cells against damage caused by toxins (alcohol, medications, pollution).

2. Liver Regeneration: It helps support the regeneration of damaged liver tissue.

3. Gallbladder support: It acts as a choleretic, helping with bile flow and supporting digestion.