☕ Instructions for use

1. Dosage: Boil 3 tablespoons (tbsp) of herbs.

2. Water volume: Use 1 liter of water .

3. Infusion: Cover and infuse for 10 to 15 minutes .

4. Filtering: Sift (filter) before drinking.

💧 Dosage

• Drink 2 to 4 cups per day .

💡 Traditional Uses of Sage

Sage is traditionally used in herbal medicine for:

1. Antiperspirant: It is particularly known for reducing excessive sweating , including night sweats and hot flashes related to menopause.

2. Throat and mouth support: Used as a gargle or internally for sore throats , mouth inflammation (stomatitis, gingivitis) or canker sores , thanks to its astringent and antiseptic properties.

3. Digestive support: It helps stimulate digestion and relieve bloating (carminative).

4. Hormonal support: Used to relieve certain symptoms related to female hormonal fluctuations.